really easy things:
- stand up straighter (x)
- find out what triggers you
- get out of the house
exercise (even if it’s just for 10 minutes)- sing (even if you don’t like to, it raises happiness)
- listen to some motivational music (x)
- call or text a friend
- read a book that doesn’t take place here
- keep only one tab open (if you’re on the computer)
- practice smiling (x)
- take a nap
- take a shower
- take a bath
- send people compliments (makes them feel good too!)
- clean (ew, but it feels good when you’re done)
- humming helps
websites:
- club penguin
- the positive tag on tumblr
- 1000 awesome things
- positive news websites
- watch movies online (i’m not going to link you to this it’s really easy to find tbh)
- psychology today has very helpful things
- go onto your favourite blog (or one that you think is funny)
- k these make me laugh
- read FML (if you want to feel better about your life lol)
- read GMH (Gives Me Hope)
other things i just thought of:
- make a new friend
- compliment a stranger
- volunteer
- call your parents (tell them you love them, or yell at them…whatever floats your boat)
- make a youtube channel and record some videos
- hug a pet
- if you don’t have one, adopt one
- watch all the harry potter movies (or whatever franchise you want)
- learn a choreographed dance
- find a new hobby
- join a choir
- join a club
- stay active!!! (physically and socially, cannot stress this enough)
- hug a pillow and pretend it’s your favourite celebrity
- punch a pillow and pretend it’s your least favourite celebrity
- play with dolls
- plan out your wedding
- know everything is going to be okay :))
what not to do:
- shut people out
- refuse help
- isolate yourself
- stay in bed all day (even if you don’t have the strength to go anywhere, please shower, get changed, eat something, then go back to bed. it helps)
- skip school
- let yourself give up
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From this amazing person
From this amazing person
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