little things that help easesymptoms of depression :
- turn the lights on and open a window
eat something healthy and drink ice cold water- find a comforting album to
listen to whenever things get bad - take a long, relaxing bath
- do yourself up in full make up and hair
- be around people, even if you don’t think it will help
- watch something funny on netflix
- wear your favorite/most comfortable outfit
- immerse yourself in a hobby like drawing
- lose yourself in a really good book or movie
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