Healing/Self Care

fuckyeahmixedbeauty:

I know there’s alot of these type posts out there, but I compiled this list as a resource that’s a bit more inclusive of folks (like me) whose mental/emotional & physical health often intersects with our race, ethnicity, gender & sexuality simultaneously. Please feel free to add on and reblog, and make sure anything added is poc and queer and trans friendly as well as body positive. Happy 2015, take care of yourselves, 
love yall xoxox 
-jas

Resources and Spaces:
Healing Spaces for POC organizers, mobilizers and folks who need space to connect, heal and grieveWOC In Solidarity blog masterlistThe Safe Space NetworkA Large List of Various HotlinesLGBTQ Hotlines ListsTrans/Non Binary/Gender Fluid Resources 
All Nations Hope Network

Self Care: (mostly cost free)
QPOC Witch Club: Self CareMeditation (guided): The Honest GuysStop,Breathe and Think AppGuided Mind-Relieve Stress AppHow To Stop Absorbing Other’s EmotionsTherapy 101: How Do You Know If You Need A Therapist10 Questions To Ask A Potential TherapistSelf Care Assessment Self Care Plan WorksheetIs Your Lifestyle Causing You Stress? Calm.com Guided MediationsMake a Calm BoxCuranderismo, the Healing Art of MexicoPurple Buddha Project

Tea/Herbs/Food:
healthy teasMedicinal Teas 7 Healing Herbal TeasDecolonize Your Diet 
12 Superfoods to Help You Eat Healthy for $1 or LessIndigenous Food Revolutionary Native Remedies ABC Homeopathy

Body Health:
YOGA made easyStophatingyourbody.tumblr.comFuckyeahbodypositivity.tumblr.comRadicalbodypositive.tumblr.com
The Body Is Not An Apology

More:
How To Take Care of Yourself While Learning About OppressionRadical Self Care and Community ZinesBlack/Multiracial Queer and Trans Women Discuss Self CareHow To Talk About Race With Your White [Partner]5 Comebacks For Racist Relatives During the Holidays (or always)How To Know If Your Social Justice Job is Toxic

Distractions:
(Downloadable) Journal of Indigenous Community HealthPOC In Love Tumblr Poc In love Films List50 Books You Can Read by POC23 Books By Asian-American AuthorsQueer & Trans People of Color Stories of Some Our Lives (book)Top 5 Web Series By/For/About Mixed & Multiracial People8 Latinx Web Series To Watch Right Now14 Web Series Created By and Featuring Black Women

Positive Reminders:
Fuck yea me
Daily Motherfuckin ReminderBody Peace OathBeautiful You